Emotional Stability: The Key to True Inner Strength
Dr. John Sindelar highlighted in his book Emotional Revolution:"76% of common illnesses are caused by negative emotions. Emotional turmoil is far more dangerous than physical illness." A universal ...
Understanding and Managing Emotions Briefly, Easily and Completely
Emotions are one of the most essential characteristics of humanity. They provide a vital key to understanding human behavior, mental health, and social interactions. Today, there’s a wealth of know...
The Hidden Connection Between Depression and Physical Sickness
How Mental and Physical Health Are Inseparable Have you ever felt physically unwell during a period of emotional stress or sadness? It’s not just in your head—there’s a scientifically proven connec...
The True Essence of Anxiety: Living in a Constant State of Fear
"Why worry about tomorrow when it takes away from living today?" This iconic line from the Indian movie 3 Idiots resonates deeply. It’s a reminder from the character Rancho to his friend Raju, who...
Rebuilding Life After Depression: A Journey of Transformation
Understanding Depression in Modern Times Rottenberg suggests that depression, like all emotions, is an evolutionary adaptation with both benefits and costs:Emotions evolved to help humans survive i...
Overthinking and Anxiety: Break the Habit and Find Peace
Did you know that people who often feel anxious tend to share a common unhealthy habit—overthinking? Whether it’s replaying past decisions, worrying about an uncertain future, or obsessing over wor...
