Anxiety Type Assessment
☆ Pinpoint your unique anxiety type and unlock personalized strategies to manage stress, build resilience, and regain calm in daily life.
Quick and Efficient: Complete the test in just 15-30 minutes with 63 thoughtfully designed questions.
Personalized Insights: Receive a fully customized report tailored to your unique anxiety patterns and responses.
Comprehensive Analysis: Evaluates 7 key anxiety types, including Procrastination Anxiety, Avoidant Anxiety, Situational Anxiety, Trait Anxiety, Aggressive Anxiety, State Anxiety, and Support-Seeking Anxiety, providing a detailed breakdown of your results.
Actionable Strategies: Includes practical, science-backed recommendations to help you manage your anxiety effectively and improve your mental well-being.
Scientifically Backed: Grounded in the Cognitive Behavioral Theory (CBT) by Aaron Beck and Trait-State Anxiety Theory by renowned psychologist Raymond Cattell, ensuring a reliable and validated framework for understanding anxiety.
User-Friendly Professional Report: A clear, easy-to-read professional report featuring numerical analysis, charts, and actionable insights to help you take control of your anxiety.
Great For Those: Ideal for anyone seeking to understand their anxiety, including individuals with everyday anxiety, professionals, students under pressure, or those pursuing personal growth and clarity.
Below are just a few sample pages from the full report. The actual report includes much more detailed and personalized content:
About this test
Product Summary/Description: The Anxiety Type Assessment is a scientifically designed tool to help you understand your unique anxiety patterns and how they impact your daily life.
Backed by Cognitive Behavioral Theory (CBT) by Aaron Beck and the Trait-State Anxiety Theory developed by renowned psychologist Raymond Cattell, this assessment goes beyond generic diagnoses to provide personalized insights and actionable strategies. By identifying your specific anxiety type—such as procrastination, avoidance, or situational anxiety—you’ll gain the clarity and tools needed to take control of your mental well-being.
Anxiety Is Complex, TYPE MATTERS
Do you often feel anxious but struggle to understand what’s happening inside?
You’re not alone.
Anxiety is common and complex, affecting many aspects of life. Our Anxiety Type Assessment is scientifically designed to help you gain a deeper understanding of your anxiety patterns and how they impact your daily experiences.
Recognizing the specific type of anxiety you’re facing—whether it’s procrastination, avoidance, etc. —is crucial. One-size-fits-all solutions rarely work, and that’s why our assessment goes beyond generic diagnoses.
By identifying the root causes of your anxiety, you’ll receive personalized insights and targeted strategies tailored to your unique challenges. Instead of guessing, you’ll know exactly how to address your anxiety and take control of your mental well-being.
What You’ll Get from the Test
Understanding Your Specific Anxiety Type
- Procrastination Anxiety
- Avoidant Anxiety
- Trait Anxiety
- Aggressive Anxiety
- State Anxiety
- Support-Seeking Anxiety
Personalized Insights with Numerical Analysis
Instead of a vague diagnosis, our test provides clear, actionable insights into your anxiety type. We evaluate each type of anxiety with numbers, giving you a quantitative understanding of your unique condition.
Actionable Recommendations Tailored to Your Results
Our goal is to not only help you understand your anxiety but also to offer you practical and personlized strategies for managing it. We provide personalized suggestions that are grounded in proven psychological techniques.
Science Behind the Test
The Anxiety Type Assessment is grounded in Cognitive Behavioral Theory (CBT) by Aaron Beck and the Trait-State Anxiety Theory developed by renowned psychologist Raymond Cattell. This scientifically validated framework distinguishes between temporary (state) anxiety and more enduring (trait) anxiety, providing a comprehensive understanding of your anxiety profile.
Our Team
Our team consists of highly qualified professionals who have graduated from esteemed institutions such as the University of Pennsylvania, University of Toronto, and University College London (UCL). With over a decade of experience in the field of psychology, our core members are certified clinical psychologists, psychotherapists, and psychoanalysts. This expertise ensures that every assessment is grounded in professional knowledge and scientific rigor.
Additionally, we have partnered with more than 10 reputable medical institutions, holistic health centers, and crisis intervention organizations. Our collaborative approach enhances the quality and reliability of our assessments, providing you with the best insights into your psychological well-being.
Took the Anxiety Type Assessment this morning. Finished in about 10 minutes and the breakdown by type (procrastination, avoidant, state/trait, etc.) made it click. My top scores were procrastination and state anxiety, and the plan gave two simple habits plus a weekly check-in. Clear, not preachy.
Wanted something data‑driven that goes beyond “you’re anxious.” The numerical scores across six types helped me see patterns (afternoon avoidance spikes, email rumination). The CBT‑based reframes and boundary scripts are actually usable in real life.
I appreciated the tone—kind but clear. The distinction between trait vs. state anxiety explained why some days feel harder. The plan suggested a 14‑day experiment (sleep window, 10‑minute exposure, support check). I shared the report with my therapist and it gave us a solid starting point.
