Accepting Anxiety — Science-Backed Ways to Feel Better Today
“Accept anxiety and it will disappear.” It sounds simple—maybe too simple. But real acceptance is a powerful psychological tool, and it could be the game-changer you need for a healthier, calmer li...
9 Signs You Think Are Normal — But Might Actually Be Chronic Anxiety
What Your Body and Habits Are Secretly Telling You Introduction Anxiety—it’s a feeling everyone experiences from time to time. But not many people know that anxiety disorders are real mental health...
Searching ‘Am I Insane?’: The Science Beyond Insanity Tests
Ever typed “insanity test” or “am I crazy” into a search bar?You’re definitely not the only one. But before you click on the next quiz, let’s unpack what “insanity” actually means—and what science...
3 Everyday Phrases That Can Signal Mild Depression
When Your Inner Voice Becomes an Alarm Bell Picture this: you’re at a friend’s birthday party. Everyone’s laughing, music’s playing, snacks are vanishing fast. Out of nowhere, someone’s voice cuts ...
What Happens in Your Brain During Anxiety
Do You Feel Anxious? Anxiety is one of the most common mental health challenges of our time. According to the National Institute of Mental Health (NIMH), nearly 31% of adults in the United States w...
How to Stop Overthinking When Someone Doesn’t Reply
Introduction: Why Does Silence Feel So Loud? It’s 1 a.m., and Emma is staring at her phone. The “typing…” notification from her boyfriend disappears, leaving her heart pounding. Earlier, she had te...
