Understanding Rumination: Break Free from Negative Thought Loops
Do you find yourself replaying mistakes or awkward moments in your head over and over again? You might have experienced something like this: A week after giving a work presentation, you’re still t...
The Wild Horse Effect: 4 Steps to Master Negative Emotions and Regain Control
Do you find yourself spiraling into negative emotions over small inconveniences? Does one bad moment turn into hours or days of mental fatigue that you can’t seem to escape from? If so, you may be ...
Unspoken Emotions Never Disappear: Healing Trauma in 5 Steps
Have you ever experienced this?You get into a small argument with your partner. Deep down, you know it’s not right to lash out, but you say hurtful things just to wound them.You regret yelling at y...
The Wild Horse Effect: How to Calm Negative Emotions in Just 5 Minutes
Introduction Have you ever lost control of your emotions over something small?You get furious, maybe yell or throw things, and later find yourself regretting it. Worse yet, those moments of impulse...
The Best Form of Exercise to Improve Depression
A year ago, inspired by coworkers, Alex started learning swing dancing, a form of social partner dance. Fast forward a year, while Alex’s dance skills haven’t improved drastically, their mental hea...
10 Easy Ways to Instantly Boost Your Mood (#7 Will Surprise You)
The other day, I saw a post from a blogger who shared a surprising experience. She went to a mental health clinic on a random weekday afternoon, only to find the waiting room completely packed. In ...
