Emotional Intelligence Test
☆ Unlock your emotional superpower—discover your EQ strengths and gain actionable strategies for stronger relationships and personal success.
Quick and Efficient: Complete the test with 50 questions in just 15–20 minutes, quickly gaining valuable insights into your emotional intelligence.
Personalized Insights: Receive a fully customized report that highlights your unique emotional strengths, areas for improvement, and targeted recommendations.
Comprehensive Analysis: Measures 4 key dimensions of emotional intelligence—emotion perception, understanding, regulation, and social skills—across 10 sub-dimensions for a thorough evaluation.
Actionable Strategies: Includes practical and easy-to-follow recommendations to help you enhance your emotional resilience, improve social interactions, and foster self-awareness.
Scientifically Backed: Based on the research of Daniel Goleman, Mayer and Salovey's Ability Model, and Bar-On’s Emotional-Social Intelligence Model, ensuring accuracy and reliability.
User-Friendly Professional Report: Provides clear charts, concise summaries, and a breakdown of results, making it easy to interpret your data and implement changes.
Great For Those: individuals who feel stuck in negative emotions and need strategies to regain control and move forward, want to improve social skills and build confidence in interactions, or struggle with managing relationships in work, love, or friendships. Perfect for those seeking personal growth, stronger emotional resilience, and the ability to stand out in both personal and professional life by enhancing their emotional intelligence.
Below are just a few sample pages from the full report. The actual report includes much more detailed and personalized content:
About this test
The Emotional Intelligence Test is a cutting-edge assessment designed to help you understand and improve your emotional intelligence (EQ) for better personal and professional outcomes. Backed by the groundbreaking work of Daniel Goleman, Mayer and Salovey's Ability Model, and Bar-On’s Emotional-Social Intelligence Model, this test evaluates your EQ across four key dimensions: emotion perception, emotion understanding, emotion regulation, and social skills.
With in-depth insights and actionable recommendations, the Emotional Intelligence Test empowers you to enhance your self-awareness, strengthen relationships, and foster emotional well-being. Whether you're looking to build empathy, manage your emotions effectively, or boost your career success, this test provides the knowledge and tools you need for meaningful growth.
Emotional Intelligence Matters
Emotional intelligence (EQ) is a crucial factor that influences every aspect of our lives, from personal happiness to professional success and the quality of our relationships.
Unlike traditional IQ, which measures cognitive abilities such as logic and reasoning, EQ focuses on the ability to understand and manage your own emotions while also recognizing and influencing the emotions of others. This understanding of emotional dynamics is essential in navigating the complexities of human interactions.
Emotional Intelligence: The Key to Stronger Relationships
High EQ enables you to truly understand, connect with, and positively influence those around you. This not only leads to fulfilling friendships and rewarding work partnerships, but also greatly enhances the quality of your romantic relationships. Strong EQ makes you more likeable, approachable, and trustworthy—qualities we all value in both romantic and social settings.
Individuals with high emotional intelligence can quickly recover from negative emotions, maintaining a state of comfort, calm, and optimism. This, in turn, allows them to effectively understand and embrace others' emotions in social interactions, fostering harmonious and fulfilling relationships.
Our Emotional Intelligence Test is a state-of-the-art assessment designed to evaluate your emotional intelligence across four key dimensions (and 10 aspects within the four dimensions): emotion perception, emotion understanding, emotion management, and social intelligence. Each of these dimensions plays a significant role in how you relate to yourself and others, shaping your responses to various situations.
What You’ll Get from the Test
Taking the Emotional Intelligence Test offers you a comprehensive understanding of your emotional capabilities and provides you with personalized invaluable tools for personal and professional growth. Here’s what you can expect:
1. Overall Emotional Intelligence Score
Receive a clear and concise emotional intelligence score that Instantly see where you shine and where you can grow, giving you a snapshot of your emotional growth.
2. In-Depth Analysis
Our test evaluates four major dimensions and ten specific sub-dimensions of emotional intelligence, providing a thorough understanding of your emotional health landscape. And See how your emotional skills impact your ability to attract, connect, and communicate with others.
3. Targeted Insights and Recommendations
Based on the ten dimensions of emotional intelligence, you’ll receive personalized analysis and actionable recommendations tailored to your unique profile.
Get actionable recommendations tailored to you, helping you maintian good mental health and become more empathetic, likeable, and socially adept—in friendships, work dynamics, and romantic connections.
4. Comprehensive Emotional Intelligence Improvement Guide
Gain access to a rich resource of strategies and techniques designed to boost your emotional intelligence. This guide will help you implement practical steps to improve your EQ, fostering better relationships and enhancing your overall well-being：
- Strengthen Your Relationships
- Enhance Your Career
- Boost Your Self-Awareness
- Promote Emotional Well-Being
- Foster Empathy and Social Skills
Our Team
Our team consists of highly qualified professionals who have graduated from esteemed institutions such as the University of Pennsylvania, University of Toronto, and University College London (UCL). With over a decade of experience in the field of psychology, our core members are certified clinical psychologists, psychotherapists, and psychoanalysts. This expertise ensures that every assessment is grounded in professional knowledge and scientific rigor.
Additionally, we have partnered with reputable medical institutions, holistic health centers, and crisis intervention organizations. Our collaborative approach enhances the quality and reliability of our assessments, providing you with the best insights into your psychological well-being.
Surprisingly relatable. It highlighted a few blind spots around empathy and gave small, daily practices that I could actually stick with. I felt more grounded in conversations with my partner and team.
I took it over lunch and the results were spot on without being harsh. The suggestions were small habits—check-ins, reframing, and a quick breathe-then-respond cue—that made conversations at home a lot calmer this week.
I liked how approachable this felt. It gave me language for what I’m feeling in the moment and a couple of routines to reset when I’m stressed.
