Positive Attitude Index Test
☆ Discover how your optimism shapes your life—take our free Positive Attitude Index Test for personalized insights and tips to boost your positive energy.
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Curious about your outlook on life?
Take our free "Positive Attitude Index Test" to measure your optimism and discover how your positivity impacts you and others.
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Positive Attitude Index Test
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It flagged my “joke it off” habit and suggested actually labeling feelings first, then reframing. The prompt “What would be a 1% better move?” got me to email my professor instead of just venting.
I thought I was a positive person, but the results pointed out I’m situational—great at work, negative about my health. The “micro-commitments” idea (2 workouts/week, 20 min) plus tracking energy instead of weight was a game changer. The reframe from “I messed up” to “I missed once; next rep starts now” kept me consistent for a month.
Not a big quiz person, but this one was respectful. It called out my “all-or-nothing” thinking and gave a playbook: name the extreme thought, find the middle, act small. Also liked the “bad day protocol” (walk, water, one task, one friend text). It’s simple enough that I actually use it instead of doomscrolling.
