Emotional Expression Ability Test
☆ Discover how well you express your feelings—take our free Emotional Expression Ability Test for instant, personalized insights to deepen your connections.
About this test
How well do you express your feelings?
Take our free "Emotional Expression Ability Test" to discover your strengths in emotional awareness and communication.
Get instant, personalized insights to help you connect more deeply in your relationships and live more authentically.
Emotional Expression Ability Test
Sale price$0.00
I grew up in a “keep it to yourself” family, so I usually shut down. This test made expression feel less scary by breaking it into skills: noticing, naming, sharing, and repairing. It showed I can feel stuff but struggle to name it beyond “fine” or “stressed.” The word wheels and examples (“I feel overwhelmed → I need clearer steps”) helped me text my study group without sounding dramatic.
As a new parent, I’ve been snapping then apologizing. The assessment reframed expression as regulation + clarity, not just “vent and move on.” It gave me a 3-step process: pause (name the feeling), choose audience (partner, friend, journal), then make a concrete ask. The repair scripts (“I was short earlier—what you said mattered, I was overwhelmed”) made our evenings calmer.
It pegged me as good at honesty but bad at timing. The tip to ask “Is now good?” and use one breath before I launch into a rant saved me with my roommate.
