How Your Family of Origin Shapes Your Daily Life and Career
Have you ever felt stuck in a pattern—be it in relationships, at work, or in your emotional responses—and wondered why it’s so persistent? Often, these recurring struggles trace back to our family ...
5 Levels of Family of Origin, Which One Do You Belong?
British psychoanalyst Wilfred Bion once said: "The essence of relationships is who creates anxiety, and who contains and resolves that anxiety." This means that in parent-child relationships, par...
How to Heal from Childhood Trauma: An In-Depth Guide to Emotional Freedom
Understanding Childhood Trauma Childhood trauma refers to distressing experiences in your early years that disrupt your sense of safety and security. It can include, but isn’t limited to: Emotiona...
How the Sensitivity Level Test Can Transform Your Everyday Life
What Is the Sensitivity Level Test? Ever wondered why certain comments stick with you for days, while your friends shake them off in seconds? Or perhaps you’ve noticed how deeply you feel when some...
Are You an Altruist or a People Pleaser?
What’s the real difference between altruism and people pleasing? This blog unpacks the psychology behind our motivations to help others—showing that healthy kindness comes from abundance, not need....
How to Recognize and Heal from a Toxic Family?
Learn to spot toxic family patterns, explore validating toxic family quotes, and use tools like the Family of Origin Influence Assessment to start healing today.
