Happiness Is an Action: Building Joy with the PERMA Model
This article explores the idea that happiness is not just an emotion but an actionable process. Drawing on Martin Seligman’s PERMA model, it breaks happiness down into five actionable ingredients: ...
Emotional Wellness Matters: How to Recognize When Love Is Hurting You
This post explores how negative emotions and irritability in relationships may often be a response to emotional incompetence from a partner, rather than a sign of personal emotional instability. It...
The Simple Secret to Joy: Living Like a Happy Cat
Discover what “cat philosophy” can teach us about how to find happiness, emotional balance, and self-love—even in a busy and stressful world.
Is Alcohol a Stimulant or Depressant? The Surprising Science Behind Your Favorite Drink
Introduction: Alcohol and the American Experience For many Americans, alcohol is woven into the fabric of daily life. From happy hours and weddings to backyard barbecues and late-night conversation...
Understand and Manage Distinct Anxiety in 7 Minutes
Anxiety is something almost everyone experiences, but did you know it can feel very different depending on the situation? You might feel anxious about: Facing deadlines or conflicts at work Naviga...
Is Cocaine a Stimulant or Depressant?
Introduction: Breaking Down The Buzz Cocaine is often glamorized in pop culture and music, but this potent drug is far from harmless.Among the most common questions we hear is: “Is cocaine a stimul...
