Emotional control techniques
The Wild Horse Effect: 4 Steps to Master Negative Emotions and Regain Control
Do you find yourself spiraling into negative emotions over small inconveniences? Does one bad moment turn into hours or days of mental fatigue that you can’t seem to escape from? If so, you may be ...
The Wild Horse Effect: How to Calm Negative Emotions in Just 5 Minutes
Introduction Have you ever lost control of your emotions over something small?You get furious, maybe yell or throw things, and later find yourself regretting it. Worse yet, those moments of impulse...
